FRIDAY

BIRTHDAY WEEK WOD 4

STRENGTH
(OT2:00 x 10 sets)
3 power cleans + 2 front squats @37% of 1RM clean
*add weight each set

WOD
(5 Rounds for max reps)
:40 sec deadlift
:20 sec REST
:40 sec plank hops
:20 sec REST
:40 sec Push Press
:20 sec REST
:40 sec Bike Cals
:20 sec REST