SKILL WORK
(EMOM x 12)
MIN 1: 2 wall climbs
MIN 2: 45 sec HS hold
MIN 3: REST
WOD
(FOR MAX REPS)
5:00 row for calories
4:00 burpees
3:00 KB swings
2:00 T2B
1:00 HSPU
SKILL WORK
(EMOM x 12)
MIN 1: 2 wall climbs
MIN 2: 45 sec HS hold
MIN 3: REST
WOD
(FOR MAX REPS)
5:00 row for calories
4:00 burpees
3:00 KB swings
2:00 T2B
1:00 HSPU
