WEDNESDAY Posted byTHE RENEGADEDecember 18, 2019December 18, 2019Posted inUncategorized STRENGTH TEST (20 minute clock) Find 1RM Bench Press WOD (AFAP) 20-15-10 DB thrusters Box jump FINISHER -3 rounds- :30 sec DB bent over rows :30 sec rest :30 sec DB floor press :30 Sec rest Share this:TwitterFacebookLike this:Like Loading...