STRENGTH TEST
(20 minute clock)
Find 1RM Bench Press
WOD
(AFAP)
20-15-10
DB thrusters
Box jump
FINISHER
-3 rounds-
:30 sec DB bent over rows
:30 sec rest
:30 sec DB floor press
:30 Sec rest
STRENGTH TEST
(20 minute clock)
Find 1RM Bench Press
WOD
(AFAP)
20-15-10
DB thrusters
Box jump
FINISHER
-3 rounds-
:30 sec DB bent over rows
:30 sec rest
:30 sec DB floor press
:30 Sec rest
