WEDNESDAY

STRENGTH
Back Squat
*work to a top set of 1
(OT3:00 x 5 sets)
1 rep @85%
*ADD WEIGHT TO EACH SET

WOD
(18-15-12-9-6 AFAP)
kettlebell swings
Box jumps
*after each round do 3 muscle ups


OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 romainian deadlifts @55-60% of deadlift 1RM
12 DB walking lunge steps @50/35#
REST 1:30
*add weight to each set of deadlifts

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