GYMNASTIC SKILL
Kipping HSPU
50% x 2 sets (OT2:00)
then 50% of above reps x 4 sets (OT1:00)
WOD
(AMRAP in 12)
12 DB deadlifts @50/35#
9 DB hang power cleans @50/35#
6 DB push jerks @50/35#
GYMNASTIC SKILL
Kipping HSPU
50% x 2 sets (OT2:00)
then 50% of above reps x 4 sets (OT1:00)
WOD
(AMRAP in 12)
12 DB deadlifts @50/35#
9 DB hang power cleans @50/35#
6 DB push jerks @50/35#
MOVE FAST - LIFT HEAVY