THURSDAY Posted byTHE RENEGADEAugust 16, 2018August 13, 2018Posted inUncategorized GYMNASTIC SKILL Kipping HSPU 50% x 2 sets (OT2:00) then 50% of above reps x 4 sets (OT1:00) WOD (AMRAP in 12) 12 DB deadlifts @50/35# 9 DB hang power cleans @50/35# 6 DB push jerks @50/35# Share this:TwitterFacebookLike this:Like Loading...