WOD
(for time)
50 walking lunges
25 burpees
50 box jumps @24/20”
25 sit-ups
50 KB swings @50/35#
25 v-ups
50 double unders
25 burpees
50 wallballs @20/14”
WOD
(for time)
50 walking lunges
25 burpees
50 box jumps @24/20”
25 sit-ups
50 KB swings @50/35#
25 v-ups
50 double unders
25 burpees
50 wallballs @20/14”
MOVE FAST - LIFT HEAVY