THURSDAY

THE RENEGADEMarch 21, 2018WOD

WOD
(for time)
50 walking lunges
25 burpees
50 box jumps @24/20”
25 sit-ups
50 KB swings @50/35#
25 v-ups
50 double unders
25 burpees
50 wallballs @20/14”

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Leave a Reply Cancel reply