TUESDAY

THESE ARE OUR NEW WINTER SHIRTS. ALL SHIRTS ARE THE SAME, A 3/4 SLEEVE BASEBALL T-SHIRT. THESE WILL BE $25.00. WE WILL HAVE ORDER FORMS AT THE GYM. IF WE WANT THESE IN BY CHRISTMAS WE WILL NEED ALL ORDERS AND MONEY IN BY FRIDAY.

STRENGTH
(20 minutes clock)
6RM back squat

WOD
(5 rounds for time)
10 power cleans @135/95#
10 bar facing burpees