TUESDAY

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We are going to be ordering jump ropes in the next couple of weeks. Let me know if you want one so I can get it ordered. m

Strength/Skill
Deadlift
5×5 +10# from last week
EMOM

Metcon

10-9-8-7-6-5-4-3-2-1
Squat Cleans 135#/95#
1-2-3-4-5-6-7-8-9-10
HSPU

MONDAY

Strength/Skill
Shoulder Press
5×5 EMO2M up 5# from last week

Metcon

For Time
50- box jumps 24″/20″
50-Jumping pull-ups
50- KB swings 35#/25#
50- Walking Lunges
50- Push Press 45#/35#
50- Back extensions
50- Wallballs 20#/15#
50- Burpees
50- Double unders