TUESDAY

WE HAVE A FEW SCHEDULE CHANGES BEING MADE. TUESDAY NIGHT 5:30PM WILL NO LONGER BE A LEAN-FIT. IT WILL BE A GROUP HIT-FIT CLASS. THURSDAY MORNING 9:45AM & THURSDAY NIGHT 5:30PM WILL NO LONGER BE A LEAN-FIT CLASS. IT WILL NOW BE AN OPEN GYM/POWER-FIT TIME. ALL CHANGES HAVE BEEN MADE TO THE SCHEDULE FOR WHEN YOU SIGN UP FOR A SPOT.

SKILL WORK
(EMOM x 10)
M1: 10 strict chin ups
M2: 10 strict HSPU

WOD
(20-15-10)
Power clean
T2B
Box jump overs


OPTIONAL DAILY EXTRA WORK
(8 rounds)
1:00 bike max calories
1:00 REST

MONDAY

We had an awesome in-house competition this year. Here are your top three dynamic duos.
THIRD: Doom Patrol (Daisy & Jason)
SECOND: The Thunder Bolts (John & Paulina)
FIRST: The Defenders (Paul & Sheila)

STRENGTH
(OT1:30 x 7 sets)
2 power snatches @80%

WOD
(AFAP)
100 double unders
25 front squats
25 push press
50 pullups
25 push press
25 front squat
100 double unders


OPTIONAL DAILY EXTRA WORK
(EMOM x 21)
M1: 15 power snatches
M2: 15 box jumps
M3: 30 sec max air squats