MONDAY

STRENGTH
Bench press
*work to a top set of 3
(OT3:00 x 6 sets)
SET 1: 3 reps @80%
SET 2: 3 reps @+#s
SET 3: 3 reps @+#s
SET 4: 3 reps @+#s (top set)
SET 5: REST
SET 6: 3+ reps @85% of top set

WOD
(4 rounds AFAP)
12 T2B
50 double unders
12 burpees


OPTIONAL DAILY EXTRA WORK
(4 rounds)
:30 sec max push ups
:30 sec max ring rows
:30 sec rest