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Category Archives: WOD

THURSDAY

SKILL STRENGTH (EMOM x 12) 1: :40 sec max DB row 2: :40 sec band pull holds WOD (5 rounds for time) 300 meter run 21 power cleans @95/65# 12 pullups REST 2:00

Posted byTHE RENEGADEJune 13, 2018Posted inWODLeave a comment on THURSDAY

WEDNESDAY

STRENGTH (EMOM x 9) 3 shoulder press @70% WOD (AMRAP in 15) 2-4-6-8-10-12 ect. alt. DB snatches @50/35# burpees

Posted byTHE RENEGADEJune 12, 2018Posted inWODLeave a comment on WEDNESDAY

TUESDAY

DON’T COMPROMISE YOUR SHOULDERS JUST BECAUSE IT’S EASIER FOR NOW. TAKE TIME TO BUILD STRENGTH IN THE RIGHT POSITIONS SO YOU CAN STAY HEALTHY AND STRONG. YOU WILL BE STRONGER IN THE END AND NOT GET NAGGING INJURIES. THIS GOES FOR OTHER MOVEMENTS AS WELL. CONSISTENCY BEFORE INTENSITY. TEAM WOD (2 rounds for time) 600Continue reading “TUESDAY”

Posted byTHE RENEGADEJune 11, 2018Posted inWODLeave a comment on TUESDAY

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