SKILL STRENGTH (EMOM x 12) 1: :40 sec max DB row 2: :40 sec band pull holds WOD (5 rounds for time) 300 meter run 21 power cleans @95/65# 12 pullups REST 2:00
Category Archives: WOD
WEDNESDAY
STRENGTH (EMOM x 9) 3 shoulder press @70% WOD (AMRAP in 15) 2-4-6-8-10-12 ect. alt. DB snatches @50/35# burpees
TUESDAY
DON’T COMPROMISE YOUR SHOULDERS JUST BECAUSE IT’S EASIER FOR NOW. TAKE TIME TO BUILD STRENGTH IN THE RIGHT POSITIONS SO YOU CAN STAY HEALTHY AND STRONG. YOU WILL BE STRONGER IN THE END AND NOT GET NAGGING INJURIES. THIS GOES FOR OTHER MOVEMENTS AS WELL. CONSISTENCY BEFORE INTENSITY. TEAM WOD (2 rounds for time) 600Continue reading “TUESDAY”
