MONDAY

THE NEXT STRENGTH CYCLE FOR POWERFIT STARTS MONDAY NOVEMBER 4th. BE SURE TO SIGN UP IF YOU WANT IN. WE WILL MAKE YOU A FOLDER TO TRACK YOUR PROGRESS IN. SKILL WORK (10-9-8-7-6-5-4-3-2-1) Strict pullups *5 strict deficit HSPU after each set WOD (3 rounds) 21 hang power cleans 21 pushups 21 v-ups OPTIONAL DAILY […]