MONDAY

We had an awesome in-house competition this year. Here are your top three dynamic duos. THIRD: Doom Patrol (Daisy & Jason) SECOND: The Thunder Bolts (John & Paulina) FIRST: The Defenders (Paul & Sheila) STRENGTH (OT1:30 x 7 sets) 2 power snatches @80% WOD (AFAP) 100 double unders 25 front squats 25 push press 50 […]

FRIDAY

FLOATER EVENT “SECRET WARS” IT’S A SECRET *will be revealed Sunday* OPEN WOD 20.1 (10 rounds for time of) 8 ground-to-overheads @95/65# 10 bar-facing burpees Time cap: 15 minutes SCALED/TEENS/MASTER 55+ (10 rounds for time of) 8 ground-to-overheads @65/45# 10 bar-facing burpees Time cap: 15 minutes SCALED TEENS/MASTERS 55+ 10 rounds for time of: 8 […]