WORKOUT TRACKS


THE POWER TRACK

6 days of simple and effective strength focused workouts that will have you stronger than ever and moving like a superhero. These strength workouts are fun, challenging and programmed to keep you motivated. This is not your typical strength, accessory, and conditioning programming.

EACH DAY INCLUDES

  • Warmup, accessories and conditioning
  • Daily video demos
  • Substitutions for all equipment and movements
  • Olympic lifting substitutions
  • 4 levels to fit the individual’s personal needs and fitness level
  • Leaderboard for motivation
  • Online log book to track progress

THE FITNESS TRACK

6 days of simple and effective well rounded fitness workouts that will have you in the best shape of your life. Two paths to choose from each day, barbell or dumbbells. Each workout is programmed to keep things fun and motivating.


EACH DAY INCLUDES

  • Warmup, workout, and extra work
  • Daily video demos
  • Substitutions for all equipment and movements
  • 4 levels to fit the individual’s personal needs and fitness level
  • Leaderboard for motivation
  • Online log book to track progress
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