SATURDAY AT HOME

NO EQUIPMENT WORKOUT

WARMUP
(3 ROUNDS)
5 burpee broad jumps
10 wallballs or single DB thruster
20 alt. shoulder taps in plank position

PART A
(EMOM x 45)
MIN 1: :25 sec max air squats
MIN 2: :25 sec max inchworms
MIN 3: :25 sec vertical jumps
MIN 4: max reps burpees (sprint all out)
MIN 5. rest entire minute

PART B
STRETCH


EQUIPMENT WORKOUT

WARMUP
(3 ROUNDS)
5 burpee broad jumps
10 wallballs or single DB thruster
20 alt. shoulder taps in plank position

PART A
(EMOM x 45)
MIN 1: 15 wallballs or DB thruster
MIN 2: 15 DB deadlifts
MIN 3: 15 box jumps or vertical jumps
MIN 4: max reps burpees (sprint all out)
MIN 5. rest entire minute

PART B
STRETCH

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