TUESDAY AT HOME

ALL

WARMUP
(1 rounds)
400m run
10 air squats
lunge down 50ft
10 push ups
lunge back 50 ft
Bear crawl down and back

PART A
(4 rounds)
:30 sec max reps split squat left leg
:30 sec max reps split squat right leg
:30 sec REST

PART B (get outside today)
(3 rounds)
(AMRAP in 5 min)
7 push ups
30 Double unders or 60 singles/line jumps
50m run

REST 1:00 after 5:00 AMRAP then repeat

PART C
STRETCH


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