MONDAY AT HOME

COMING SOON!

NO EQUIPMENT

WARMUP
(3 rounds)
:20 sec Burpees
:10 sec REST
:20 sec Air Squat
:10 sec REST
:20 sec Flutter kicks
:10 REST

PART A
(6 Rounds)
1:00 sit-ups for max reps
:30 sec REST

PART B
(3 rounds)
1:00 max reps air squats
1:00 max reps SDHP with any object that has weight
1:00 max reps jump overs
1:00 max reps HSPU
1:00 max reps burpees
1:00 Rest

PART C
STRETCH


DUMBBELL/EQUIPMENT

WARMUP
(3 rounds)
:20 sec Burpees
:10 sec REST
:20 sec Air Squat
:10 sec REST
:20 sec Flutter kicks
:10 REST

PART A
(6 Rounds)
1:00 sit-ups for max reps
:30 sec REST

PART B
(3 rounds)
1:00 max reps DB thrusters
1:00 max reps DB hang power cleans
1:00 max reps jump overs
1:00 max reps DB push press
1:00 max reps burpees
1:00 Rest

PART C
STRETCH

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