TUESDAY AT HOME Posted byTHE RENEGADEMarch 24, 2020Posted inUncategorized WARMUP (3 rounds) 10 jumping lunges 20 jumping jacks 30ft bear crawl PART A RUN (3 rounds) 4:00 Run (Easy) 1:00 walk 2:00 Run (Moderate) 1:00 walk 1:00 Run (Hard) Rest 3:00 between round PART B STRETCH (π) Share this:TwitterFacebookLike this:Like Loading...