TUESDAY AT HOME

WARMUP
(3 rounds)
10 jumping lunges
20 jumping jacks
30ft bear crawl

PART A
RUN
(3 rounds)
4:00 Run (Easy)
1:00 walk
2:00 Run (Moderate)
1:00 walk
1:00 Run (Hard)
Rest 3:00 between round

PART B
STRETCH (👀)

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