THURSDAY

BIRTHDAY WEEK WOD 3

CORE WORK
(OT3:00 x 3 rounds)
1:00 plank hold
:30 sec max rep v-ups

WOD
(AFAP)
37 calorie row
37 Box Jump Overs
37 DB hang cleans
37 russian KB swings
37 walking lunge steps
37 T2B
37 Push-Ups
37 Double DB snatch
37 goblet squats
37 ball slams

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