FRIDAY

STRENGTH
(EMOM x 10)
2 power snatches @60%

WOD
(8 rounds)
:20 sec max reps Burpees to Plate
:10 sec REST

IMMEDIATLY INTO

(8 rounds)
:20 sec max reps plate squat
:10 sec REST

IMMEDIATLY INTO

(8 rounds)
:20 sec max reps abmat situps
:10 sec REST

IMMEDIATLY INTO

(8 rounds)
:20 sec max reps plate ground to overhead
:10 sec REST

IMMEDIATLY INTO

(8 rounds)
:20 sec max reps Side Planks (alternate sides per round)
:10 sec REST

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