SATURDAY Posted byTHE RENEGADEFebruary 22, 2020Posted inUncategorized WOD (EMOM x 45) 1. 15 wallballs 2. 10 burpees 3. 3 box jumps + 7 deadlift 4. 5 hang power cleans + 3 push jerks 5. REST *attack each interval 100% speed and try and stay unbroken Share this:TwitterFacebookLike this:Like Loading...