FRIDAY Posted byTHE RENEGADEFebruary 21, 2020Posted inUncategorized WOD (AMRAP in 12) 12 calorie row 6 slam balls REST 5:00 -3 rounds- (AMRAP in 4) 4 pullups 8 pushups 12 air squats REST 1:00 between AMRAPS Share this:TwitterFacebookLike this:Like Loading...