TUESDAY Posted byTHE RENEGADEFebruary 18, 2020Posted inUncategorized SKILL EMOM (EMOM x 12) MIN 1: 15/12 cal row MIN 2: max rep HSPU MIN 3: 15 abmat situps WOD (7 rounds) 4 bar muscle ups 7 power snatches Share this:TwitterFacebookLike this:Like Loading...