THURSDAY Posted byTHE RENEGADEFebruary 13, 2020Posted inUncategorized ACCESSORY WORK (EMOM x 10) MIN 1: 3 split jerks @70% of Clean MIN 2: 10 bent over barbell row WOD (21-15-9) T2B power cleans FINISHER (3 rounds) :30 sec situps :30 sec rest 1:00 plank hold 1:00 rest Share this:TwitterFacebookLike this:Like Loading...