ACCESSORY WORK
(EMOM x 10)
MIN 1: 3 split jerks @70% of Clean
MIN 2: 10 bent over barbell row
WOD
(21-15-9)
T2B
power cleans
FINISHER
(3 rounds)
:30 sec situps
:30 sec rest
1:00 plank hold
1:00 rest
ACCESSORY WORK
(EMOM x 10)
MIN 1: 3 split jerks @70% of Clean
MIN 2: 10 bent over barbell row
WOD
(21-15-9)
T2B
power cleans
FINISHER
(3 rounds)
:30 sec situps
:30 sec rest
1:00 plank hold
1:00 rest
Leave a Reply