MONDAY Posted byTHE RENEGADEFebruary 10, 2020Posted inUncategorized WOD (5 founds) 25 power snatches @empty bar 50 double unders (4 rounds) 20 power snathes +# 40 air squats (3 rounds) 15 power snatches +# 20 situps (2 rounds) 10 snatches +# 20 push ups (1 round) 5 snatches +# 10 strict pullups Share this:TwitterFacebookLike this:Like Loading...