WOD
(5 founds)
25 power snatches @empty bar
50 double unders
(4 rounds)
20 power snathes +#
40 air squats
(3 rounds)
15 power snatches +#
20 situps
(2 rounds)
10 snatches +#
20 push ups
(1 round)
5 snatches +#
10 strict pullups
WOD
(5 founds)
25 power snatches @empty bar
50 double unders
(4 rounds)
20 power snathes +#
40 air squats
(3 rounds)
15 power snatches +#
20 situps
(2 rounds)
10 snatches +#
20 push ups
(1 round)
5 snatches +#
10 strict pullups
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