STRENGTH
(3 rounds)
1:00 max rep bench press @40%
1:00 REST
WOD
(AMRAP in 8)
8 push press
8 box jumps
REST 4:00
(AMRAP in 8)
8 push press +#s
8 box jumps +”s
STRENGTH
(3 rounds)
1:00 max rep bench press @40%
1:00 REST
WOD
(AMRAP in 8)
8 push press
8 box jumps
REST 4:00
(AMRAP in 8)
8 push press +#s
8 box jumps +”s
