MONDAY Posted byTHE RENEGADEFebruary 3, 2020February 1, 2020Posted inUncategorized STRENGTH (3 rounds) 1:00 max rep bench press @40% 1:00 REST WOD (AMRAP in 8) 8 push press 8 box jumps REST 4:00 (AMRAP in 8) 8 push press +#s 8 box jumps +”s Share this:TwitterFacebookLike this:Like Loading...