SATURDAY Posted byTHE RENEGADEFebruary 1, 2020Posted inUncategorized CORE WORK (EMOM x 18) MIN 1: :40 sec plank hold MIN 2: :20 sec hollow body hold MIN 3: 25 abmat situps WOD (3 rounds) 10 thrusters 3 wall climbs 30 double unders Share this:TwitterFacebookLike this:Like Loading...