TUESDAY Posted byTHE RENEGADEJanuary 28, 2020January 29, 2020Posted inUncategorized SKILL WORK (EMOM x 14) MIN 1: 10 kipping pullups MIN 2: 10 ring rows with feet on box WOD (21-15-9 reps AFAP) burpees box jump power cleans Share this:TwitterFacebookLike this:Like Loading...