MONDAY Posted byTHE RENEGADEJanuary 26, 2020Posted inUncategorized STRENGTH (OT3:00 x 6 sets) 5 bench press @70% *add weight to each set WOD (AMRAP in 15) 20 DB Alt. lunges 50ft bear crawl 20 DB push press 50ft bear crawl Share this:TwitterFacebookLike this:Like Loading...