MONDAY

STRENGTH
(OT3:00 x 6 sets)
5 bench press @70%
*add weight to each set

WOD
(AMRAP in 15)
20 DB Alt. lunges
50ft bear crawl
20 DB push press
50ft bear crawl

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s