FRIDAY Posted byTHE RENEGADEJanuary 24, 2020January 26, 2020Posted inUncategorized STRENGTH (OT3:00 x 6 sets) 3 bench press @70% *add weight to each set WOD (3 rounds) 21 wall balls 15 push ups 9 hang power clean Share this:TwitterFacebookLike this:Like Loading...