THURSDAY Posted byTHE RENEGADEJanuary 23, 2020January 23, 2020Posted inUncategorized CORE WORK (5 rounds) :30 sec Hollow hold :30 sec REST :30 sec superman hold :30 sec rest :30 sec squat hold :30 sec rest WOD (AMRAP in 8) 3 box jumps 5 deadlifts 7 air squats REST 4:00 (AMRAP in 8) 3 box jumps 5 deadlifts 7 air squats Share this:TwitterFacebookLike this:Like Loading...
