TUESDAY

ACCESSORY WORK
(3 rounds for quality)
20 barbell side bends
:30 sec plank hold
20 Y’s
20 T’s
20 W’s
REST 1:00 after each round

WOD
(AMRAP in 15)
1000m row
w/ REMAINING TIME AMRAP
10 bar facing burpees
10 power snatches

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