SATURDAY

THESE ARE SAFETY PINS. IF YOU ARE USING THESE RACKS YOU SHOULD BE USING THESE PINS. ESPECIALLY SQUATS AND BENCH. DO NOT PUT THEM ON THE FLOOR. THEY ARE CALLED SAFETY PINS FOR A REASON. SAFETY. GET USED TO THEM. WE WILL BE GETTING THEM FOR ALL RACKS SOON, AND PLAN ON GETTING SQUAT CAGES SOON. ALSO DO NOT DROP WEIGHT ONTO THEM. AS YOU WILL SEE IN THE VIDEO BELOW, IF YOU GET STUCK YOU SHOULD HAVE THE PINS ABOUT TWO INCHES UNDER THE BAR AT THE BOTTOM OF YOUR LIFT SO ALL YOU HAVE TO DO IS SINK ON TO THE PINS AND LET THEM TAKE THE WEIGHT.

SKILL WORK
1:00 HS hold
REST 1:00
:50 HS hold
REST 1:00
:40 HS hold
REST 1:00
:30 HS hold
REST 1:00
:20 HS hold
REST 1:00
:10 HS hold
REST 1:00

WOD
(4 rounds AFAP)
15 front squats
15 power snatches
15 abmat situps

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