WEDNESDAY Posted byTHE RENEGADEJanuary 8, 2020January 11, 2020Posted inUncategorized STRENGTH (OT2:00 x 7 sets) 2 power cleans + 2 push jerks @50% of push press *add weight each set WOD (30-20-10 AFAP) squat cleans push ups Share this:TwitterFacebookLike this:Like Loading...