WEDNESDAY

STRENGTH
(OT2:00 x 7 sets)
2 power cleans + 2 push jerks @50% of push press
*add weight each set

WOD
(30-20-10 AFAP)
squat cleans
push ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: