TUESDAY Posted byTHE RENEGADEJanuary 7, 2020January 11, 2020Posted inUncategorized STRENGTH (OT2:00 x 5 sets) SET 1: 5 shoulder press @80% SET 2: 4 shoulder press @+5# SET 3: 3 shoulder press @+5# SET 4: 2 shoulder press @+5# SET 5: 1 shoulder press @+5# WOD (3 rounds AFAP) 18 box jump over 18 HSPU Share this:TwitterFacebookLike this:Like Loading...
