TUESDAY

THE RENEGADEJanuary 7, 2020January 11, 2020Uncategorized

STRENGTH
(OT2:00 x 5 sets)
SET 1: 5 shoulder press @80%
SET 2: 4 shoulder press @+5#
SET 3: 3 shoulder press @+5#
SET 4: 2 shoulder press @+5#
SET 5: 1 shoulder press @+5#

WOD
(3 rounds AFAP)
18 box jump over
18 HSPU

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