SATURDAY Posted byTHE RENEGADEJanuary 4, 2020January 1, 2020Posted inUncategorized STRENGTH (OT3:00 x 5 sets) 8 back squats @55% *add weight each set *work to a top heavy set of 8 WOD (8 rounds) 7 front squats 20 push ups Share this:TwitterFacebookLike this:Like Loading...