FRIDAY

SKILL WORK EMOM
MIN 1: max reps HSPU
MIN 2: max rep strict pullups
MIN 3: :45 sec HSPU
MIN 4: :45 sec strict pullups
MIN 5: :30 sec HSPU
MIN 6: :30 sec strict pullups

WOD
(0:00 – 10:00)
-3 rounds-
400 meter row
15 DB bench press
12 pullups

(10:00 – 20:00)
-3 rounds-
21 abmat situps
15 box jumps
9 slam balls

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