MONDAY

WOD
(AMRAP in 4)
25 wallballs
20 box jumps
*REMAINDER OF TIME, MAX REP power cleans @55%

REST 3:00

(AMRAP in 4)
20 wallballs
15 box jumps
*REMAINDER OF TIME, MAX REP power cleans @65%

REST 3:00

(AMRAP in 4)
15 wallballs
10 box jumps
*REMAINDER OF TIME, MAX REP power cleans @75%

FINISHER
100 ab wheel rollouts w/partner
*break up how ever you choose but must break evenly
*Use a bar with 25# on each side

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