FRIDAY

STRENGTH
(20 minute clock)
make up any strength test you missed last week
*if you didnt PR try one again see if you have a better day
*if you PRd everything, you will be doing a deload on any movement you feel like doing.
DELOAD IS
(OT2:00 x 8)
2 reps @60% of 1RM

WOD
(AFAP)
5 wall climbs
50 alt DB snatches
50 double unders
50 air squats
50 push ups
50 goblet squats
50 double unders
50 alt DB clean and jerks
5 wall climbs

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