TUESDAY

DON’T FORGET YOUR UGLY SWEATER!!!

WOD
“12 Days of Fitness”

(For time:)
1 kettlebell snatch @50/35#
2 Knees to elbows
3 Burpees
4 KB Clean and Jerk, 2 per arm, @50/35#
5 Golden kettlebell swings @50/35#
6 KB SDHP @50/35#
7 Goblet Squats @50/35#
8 Situps
9 Box jumps @24/20″
10 Medball ground to overhead @20/15#
11 Wallballs @20/15#
12 HSPU

*This WOD will be done in the same fashion as the song. There are 12 rounds total to get through. Each round you add in a new number and work back down the list.

HOW IT WORKS
1st round = 1 kettlebell snatch
2nd round = 2 knees to elbows, 1 kettlebell snatch
3rd round = 3 Burpee, 2 knees to elbows, 1 kettlebell snatch
4th round = 4 KB clean & Jerks, 3 burpees, 2 knees to elbows, 1 Kb snatch
etc…..

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