FRIDAY Posted byTHE RENEGADEDecember 20, 2019December 22, 2019Posted inUncategorized STRENGTH TEST (20 minute clock) Find 1RM Deadlift WOD (EMOM x 15) M1: max burpees M2: 40 double unders M3: 12 alt. DB snatches FINISHER (8 rounds) :20 sec empty bar front squat :10 sec rest Share this:TwitterFacebookLike this:Like Loading...