TUESDAY Posted byTHE RENEGADEDecember 17, 2019December 16, 2019Posted inUncategorized STRENGTH TEST (20 minute clock) Find 1RM back squat WOD (5 rounds for max reps) :40 sec wallballs :20 sec rest :40 sec KB swings :20 sec rest :40 hollow rocks :20 sec rest Share this:TwitterFacebookLike this:Like Loading...