MONDAY Posted byTHE RENEGADEDecember 16, 2019December 16, 2019Posted inUncategorized STRENGTH (OT3:00 x 4 sets) 65% of max strict pullups WOD -3 ROUNDS- (AMRAP in 4 min) 5 T2B 7 push ups 9 hang power snatches REST 2:00 after each AMRAP Share this:TwitterFacebookLike this:Like Loading...