TUESDAY

NEW TRAINER MEANS NEW TRAINER BIRTHDAY WOD!! HAPPY BIRTHDAY AL!!!

HANDSTAND PUSHUPS
(OT3:00 x 4 set)
Strict HSPU @60% of max set

WOD
“ALBERTS GONE WILD”
(4 – 4 min rounds for max reps)
1:00 devil presses
1:00 ball slams
1:00 DB push press
1:00 bike for cals

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