MONDAY

THIS IS A VISUAL OF WHAT WE TRY TO TELL EVERYONE WHO ASKS ABOUT LOSING BODY FAT. NO MAGIC JUST GOOD OL’ FASHION HARD WORK ANS CONSISTENCY!

STRENGTH
Strict shoulder press
*work to a top set of 3
(OT3:00 x 6 sets)
SET 1: 3 reps @80%
SET 2: 3 reps @+#s
SET 3: 3 reps @+#s
SET 4: 3 reps @+#s (top set)
SET 5: REST
SET 6: 3+ reps @90% of top set

YGIG TEAM WOD
(AMRAP in 15)
3 power snatches
6 bar facing burpees
9 air squats

*This is a You Go I Go team workout, one teammate does a round while other rest


OPTIONAL DAILY EXTRA WORK
(4 rounds)
10 strict pullups
10 Close grip incline bench
20 cal row
REST 1:30

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