SATURDAY

STRENGTH
(OT2:00 x 8 sets)
1 snatch @65%
*add weight each set
*full snatch, no power
*after two misses you are done

WOD
(AMRAP in 12)
2 HSPU
2 front rack lunges
4 HSPU
4 front rack lunges
6 HSPU
6 front rack lunges
*8, 10, 12, 14 ect. continue the pattern until 12 minutes are up


OPTIONAL DAILY EXTRA WORK
(3 rounds)
30 GHD situps
20 back ext.
REST 1:00

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