THURSDAY

STRENGTH
Back Squat
*work to a top set of 5
(OT3:00 x 6 sets)
SET 1: 5 reps @75%
SET 2: 5 reps @+#s
SET 3: 5 reps @+#s
SET 4: 5 reps @+#s (top set)
SET 5: REST
SET 6: 5+ reps @85% of top set

WOD
(10 rounds)
10 goblet squats
35 double unders


OPTIONAL DAILY EXTRA WORK
(5 rounds)
:30 romainian deadlifts
:30 front squats
:30 ab wheel rollouts
:30 REST

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