WEDNESDAY Posted byTHE RENEGADEDecember 4, 2019December 7, 2019Posted inUncategorized STRENGTH (OT3:00 x 4 sets) strict pullups @60% of max WOD (AFAP) 50 cal row 40 T2B 30 wallballs 20 hang power snatches 10 muscle ups OPTIONAL DAILY EXTRA WORK BIKE 50-40-30-20-10 cals AFAP REST 1:1 Share this:TwitterFacebookLike this:Like Loading...