WEDNESDAY

STRENGTH
(OT3:00 x 4 sets)
strict pullups @60% of max

WOD
(AFAP)
50 cal row
40 T2B
30 wallballs
20 hang power snatches
10 muscle ups

OPTIONAL DAILY EXTRA WORK
BIKE
50-40-30-20-10 cals AFAP
REST 1:1

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: