THURSDAY

STRENGTH
Strict shoulder press
*work to a top set of 3
(OT3:00 x 6 sets)
SET 1: 3 reps @80%
SET 2: 3 reps @+#s
SET 3: 3 reps @+#s
SET 4: 3 reps @+#s (top set)
SET 5: REST
SET 6: 3+ reps @80% of top set

WOD
(5 rounds)
:30 sec max rep mountain climbers
:30 sec max rep box jumps
:30 sec max rep v-ups
:30 sec REST


OPTIONAL DAILY EXTRA WORK
(4 rounds)
8 arnold press
8 DB high pulls
:30 sec left side plank
:30 sec right side plank
REST 1:00

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