THURSDAY

STRENGTH
Deadlift
*work to a top set of 5
(OT3:00 x 5 sets)
5 Deadlift @75%
*ADD WEIGHT TO EACH SET
*NO TOUCH & GO, NO DROP FROM TOP
*RESET EACH REP

WOD
(10-9-8-7-6-5-4-3-2-1)
KB swings
*after each round of KB swings perform 10 wallballs


OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 back ext.
12 GHD situps
REST 1:30

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