THURSDAY Posted byTHE RENEGADENovember 7, 2019Posted inUncategorized STRENGTH (OT1:30 x 7 sets) 2 power cleans @75% WOD (AFAP) 75 double unders 30 deadlifts 50 double unders 30 hang power cleans 50 double unders 30 deadlift 75 double unders Share this:TwitterFacebookLike this:Like Loading...